Yoga-Physio- Understanding Lumbar Spine and Pelvic Pain

Essentials for preventing lumbar-pelvic pain in your yoga practice!

Do you have SIJ pain during your yoga class? Do you have lower back pain with forward bends or backbends in yoga?

This 20 minute video focuses on the lumbar spine and pelvic region, with physiotherapist Nichole Hamilton providing a detailed explanation of your anatomy as well as common causes for lower back and SIJ pain. Develop a better understanding of your lumbar-pelvic region and learn effective methods and adjustments that can be made to your practice to prevent injury and pain.

Your Instructor

Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.

Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!

She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.

Nichole looks forward to sharing her knowledge with you with her online courses!

Synergy Physio Website

My Hip Pain Relief Website

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Does this course replace medical advice?
No it does not. The information on anatomy and pain prevention is not designed or intended to constitute medical advice. You should always seek an independent and individual health care assessment from your health care provider to ensure accurate diagnosis and individual treatment plan for your circumstances. This video should not replace individual medical care or advice you have received.

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