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Outer Hip and Buttock Pain- prevention tips for yoga practice

Simple Pain Prevention Tips for Your Yoga practice

Free to view! In this video Nichole explains common causes of outer hip and buttock pain that can occur in yogi's. She also explores simple tips and adjustments that can be made to your practice to prevent and reduce pain. Enjoy!


Your Instructor


Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.

Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!

She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.

Nichole looks forward to sharing her knowledge with you with her online courses!

Synergy Physio Website

My Hip Pain Relief Website

The Yoga Physio Website


Course Curriculum


  Yoga- Understanding outer hip and buttock pain
Available in days
days after you enroll

Frequently Asked Questions


When does the video access start and finish?
The video starts now and never ends! It is a completely self-paced online video - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Does this video replace medical advice?
No it does not. The information provided in this video is not designed or intended to replace independent health care assessment or advice. If you are in pain please seek medical advice.

Like to know more about how to help your outer hip and buttock pain? See our Six Step Healthy Hip Program!!

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