Hip Pain Relief- Impingement and Labral Tear

Tips for Hips- Managing hip impingement and labral tear

   Sneak Peak

  • Do you have hip and groin pain that is limiting your mobility?
  • Have you been diagnosed with a labral tear or hip impingement?
  • Would you like a better understanding on how to help relieve your own pain without surgery or drugs?
  • Would you like expert advice on simple changes you can make today to help relieve your symptoms?

Tips for Hips! This professional course guides you through understanding how a labral tear can develop and causes for your hip pain. This course provides simple postural changes you can make to ease your own pain as well as what to avoid! Also included is a series of physiotherapy exercises than can assist painful hip impingement or labral tear. Take control of your own hip pain relief!


Course Curriculum


  Introduction and understanding hip anatomy
Available in days
days after you enroll
  Reasons for Labral Tear
Available in days
days after you enroll
  Exercises- The Inner Stability System
Available in days
days after you enroll

Your Instructor


Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.

Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!

She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.

Nichole looks forward to sharing her knowledge with you with her online courses!

Synergy Physio Website

My Hip Pain Relief Website




Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Shoulder I see a health professional first?
There can be many difference causes of hip pain. It is recommended you seek professional advice for an accurate diagnosis of your pain before starting any new exercise program to ensure its suitability. The Tips for Hips- hip impingement and labral tear course is designed to provide physiotherapy tips and information for the management of hip and groin pain, labral tear and hip impingement. This program is not designed or intended to offer information on the management of osteo-arthritis of the hip. The information provided is not designed or intended to replace individual health care assessment and advice. If in doubt, you are advised to seek individual assessment with your health care practitioner.
Does this course replace medical advice?
No it does not. There can be many different causes of hip pain. It is recommended you seek professional advice for an accurate diagnosis of your pain before starting any new exercise program to ensure its suitability. This Tips for Hips course is designed to provide physiotherapy tips and information for the management of labral tear and hip impingement. The information provided is not designed or intended to replace individual health care assessment and advice. You are advised to seek individual assessment with your health care practitioner.

Get started now!