Hip Pain Relief- Osteoarthritis
Tips for Hips- Arthritis
- Do you have hip and groin pain that is limiting your mobility?
- Have you been diagnosed with hip osteoarthritis?
- Would you like a better understanding on how to help relieve your own pain and delay surgery?
- Would you like expert advice on simple changes you can make today to help relieve your symptoms?
Tips for Hips! This professional course guides you through understanding how osteo-arthritis can develop and causes for your hip pain. This course provides simple postural changes you can make to ease your own pain, step by step exercises to help your symptoms, as well as what to avoid! Take control of your own hip pain relief!
StartTips for your hip pain relief (0:15)
StartStaying Strong! (1:10)
StartStrengthening exercises (8:04)
StartKeeping Mobile! (1:25)
StartImportant Lower Body Stretches (3:03)
StartImportant Upper Body Stretches (2:09)
StartPool Exercises (2:22)
StartThe Importance of staying strong and mobile (0:28)
Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.
Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.
Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!
She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.
Nichole looks forward to sharing her knowledge with you with her online courses!