Six Step Healthy Hip Program

Conquer Your Outer Hip Pain with this Six Step Physiotherapy Program!

   Sneak Peak

  • Are you suffering pain on the outer hip area?
  • Does your outer hip pain restrict your walking or mobility, leaving you frustrated and in pain?
  • Are you waking at night in pain if you lie on your hip?
  • Have you been diagnosed with hip bursitis but not sure what to do about it?

This Six Step Healthy Hip Program is for you!

Expert Physiotherapist Nichole Hamilton has over 20 years of expertise in helping patients just like you recover from their hip pain! Nichole will guide you through a full explanation of your anatomy and the underlying cause of your pain so you have a better understanding of what to do- and what to avoid making your problem worse! Nichole also provides a thorough and professional physiotherapy guide for you, with a progressive program of helpful practical tips and strengthening exercises to help you resolve your problem!

Designed to be watched over a six week period or simply taken at your own pace, this comprehensive program guides you to conquer your hip pain, improve your sleep and mobility and improve your hip health!

We look forward to sharing this with you- Enjoy!- Niky

Find out what others have to say-

"Greetings from the northeast coast of England! I signed up for your online healthy hip programme last September. I can honestly say you've literally given me my life back! Thank you so much, from me and my tendon!" Ruth

Disclaimer: The information provided in these videos is for information purposes and not designed or intended to replace individual medical assessment or treatment with you health care provider. It is recommended you seek individual assessment and advice from your physiotherapist or health care provider before starting any new exercise program. Exercises demonstrated in the Six Step Healthy Hip program are designed for gluteal tendinopathy and trochanteric bursitis, and may not be suitable for osteo-arthritis of the hip or other hip conditions.


Course Curriculum


  Step One- Six Step Healthy Hip Program- Understand what causes your pain and what stretches to avoid!
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  Step Two- How to reduce your pain in sitting and start your strengthening program!
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  Step Three- How to reduce your pain in standing and progress your strengthening exercises
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  Step Four- How to reduce your pain when walking and improve your posture
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  Step Five-How to ascend stairs with less pain and increase your hip strength!
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  Step Six- How to get dressed with less hip pain and improve your strengthening program
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  Bonus Video! More challenging gluteal strengthening exercises!
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Your Instructor


Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.

Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!

She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.

Nichole looks forward to sharing her knowledge with you with her online courses!

Synergy Physio Website

My Hip Pain Relief Website




Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Should I see a Health Professional First?
There can be many difference causes of outer hip pain. It is recommended you seek professional advice for an accurate diagnosis of your pain before starting any new exercise program to ensure its suitability. The Six Step Healthy Hip Program is designed for information purposes only, to provide physiotherapy tips and information for the management of outer hip pain, trochanteric (hip) bursitis and gluteal tendinopathy. This program is not designed or intended to offer information on the management of osteo-arthritis of the hip. The information provided is not designed or intended to replace individual health care assessment and advice. If in doubt, you are advised to seek individual assessment with your health care practitioner.
Does this course replace medical advice?
No it does not. The information provided in these videos if for information purposes only and is not designed or intended to replace or substitute individual health care assessment, medical advice or treatment with you health care provider. It is recommended you seek individual assessment and advice from your qualified physiotherapist or health care provider before starting any new exercise program to ensure your own suitability. Exercises demonstrated in the Six Step Healthy Hip program are designed for information purposes only for gluteal tendinopathy and trochanteric bursitis, and may not be suitable for osteo-arthritis of the hip or other hip conditions. Although every effort is made to ensure the information provided is accurate and up to date, no guarantee is made to that effect. There is a 30 day money back satisfaction guarantee available, however there is no guarantee provided on individual circumstances or outcomes. By purchasing this program you agree to the above.

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