Yoga-Physio- Understanding Hip Pain
Essentials for preventing hip pain in your yoga practice!
Having ongoing pain in the groin, outer hip or buttock with your yoga practice?
This 35 minute video focuses on the hip region, with a detailed explanation of anatomy and biomechanics. Physiotherapist Nichole Hamilton explains common causes seen by physiotherapists for pain on the outer hip (including hip bursitis and gluteal tendon problems), hamstring tendinopathy and hip joint pain.
Develop your understanding of this complex region and learn effective ways to modify your practice to prevent injury or pain.
StartVideo- Understanding Anatomy and Injury Prevention (37:41)
StartThree expert physio tips to prevent hip pain in yoga- quick videos! (7:28)
StartPDF download- understanding hip bursitis and gluteal tendon pain
StartAccess to the Six Step Health Hip Program for Bursitis!!- Purchase link
StartHip Strengthening Exercises (4:57)
Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.
Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.
Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!
She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.
Nichole looks forward to sharing her knowledge with you with her online courses!