Back Pain Relief! Pain prevention tips for your yoga practice

Simple Tips to Reduce Pain During Backbends in Yoga

Are you experiencing lower back pain with back bends in your yoga class?

Access this short free to view video for some simple tips and advice from Physiotherapist Nichole Hamilton on how to minimise and prevent pain during your yoga practice! Enjoy!

Would you like additional unlimited access to your very own professional Physio-Pilates and yoga class to help you with your back pain? A class you can access from any device from the comfort of your own home that includes physio tips, core stability exercises, yoga inspired stretches as well as a guided relaxation for pain relief? Then don't miss our very own Class Video! Click here to find out more!

Course Curriculum

  Preventing Back Pain in Yoga- Backbends
Available in days
days after you enroll

Your Instructor

Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.

Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!

She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.

Nichole looks forward to sharing her knowledge with you with her online courses!

Synergy Physio Website

My Hip Pain Relief Website

Frequently Asked Questions

When does the video access start and finish?
The video access starts now and never ends! It is a completely self-paced online video - you decide when you start and when you finish.
How long do I have access to the video?
How does lifetime access sound? After enrolling, you have unlimited access to this video for as long as you like - across any and all devices you own.
Does this information replace medical advice?
No it does not. This information video is not designed or intended to replace independent health care assessment or advice. If you are in pain seek medical advice.

Get started now!