Pilates with Alix

Join Physiotherapist Alix for your complete Pilates program!

  • Like to improve your strength, posture and core stability with a qualified physiotherapist from the comfort of your own home?
  • Need a series of pilates based workouts you have lifetime access to with different class lengths that fit into your busy day?

Join Alix with her pilates strength, posture and core stability workout for women!

Alix is a qualified physiotherapist, pilates teacher and fitness instructor with a passion for helping women with their health!

Her series of pilates workouts includes:

  • Key postural tips for women for the Synergy Physio team
  • Essential tips to help you switch on your core correctly and avoid the common mistakes most women make
  • Quick core and booty workouts
  • Full body strength pilates workouts with 20 min, 30 min and 40 min options
  • Lifetime access from any device from the comfort of your own home!


Your Instructor


Alix Carpenter
Alix Carpenter

Alix is a qualified physiotherapist and pilates teacher with a passion for helping women with their health!

She offers one on one physiotherapy consultations and popular pilates classes at Synergy Physio.

She also joins the Synergy Women team in facilitating our women's wellness and resilience retreats, where she offers daily classes to help women with their posture, their strength and their core stability.

She has completed extensive work in developing a health and wellness app with one of the leading worldwide sport research institutions, VALD Performance. VALD works with elite teams such as the NBA, NFL, AFL and English Premier League to measure and improve the performance of elite athletes. Alix also has her Group Fitness Instructing qualification and has an extensive background teaching a variety of land and water-based fitness classes.

In conjunction with her sports, health and fitness background, Alix shares a personal background in chronic pain management that led her into the field of physiotherapy. Alix has a passion for helping those with spinal and also chronic pain conditions including osteo-arthritis, back pain, knee conditions and shoulder pain.



Course Curriculum


  Welcome to Pilates with Alix!
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  Spinal Mobility Flow Class
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  Quick workouts
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  Full Body Pilates Strength Class 20 mins
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  Full Body Pilates Strength class 30 mins
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  Full Body Pilates Strength Workout 40 mins
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  Synergy Physio tips for women
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Frequently Asked Questions


How long do I have access to these videos?
How does lifetime access sound? After enrolling, you have unlimited access for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Do these videos contain or replace medical advice?
No they do not. The information provided in these videos if for information purposes only and is not designed or intended to replace or substitute individual health care assessment, medical advice or treatment with you health care provider. It is recommended you seek individual assessment and advice from your qualified physiotherapist or health care provider before starting any new exercise program to ensure your own suitability. Although every effort is made to ensure the information provided is accurate and up to date, no guarantee is made to that effect. There is a 30 day money back satisfaction guarantee available. By purchasing this program you agree to the above.

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