Video- Tips for Running | Niky Hamilton

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Hip Pain Relief- Impingement and Labral Tear

Introduction and understanding hip anatomy

Video- Welcome and Introduction (0:56)
Video- Anatomy- Understanding the bones and cartilage (3:27)
Video- Anatomy- Understanding the muscular system (5:17)

Reasons for Labral Tear

Video- Reasons for labral tear (4:01)

Exercises- The Inner Stability System

Video- Activating the Core Stability Muscles (7:15)
Video- Hip Stability Exercises (4:04)
PDF download- Understanding the Core Stability Muscles

Releasing Tight Muscles

Video- Tips for releasing tight muscles (9:41)

Building Hip Strength- Exercises

Video- Strengthening the Power Muscles of the Hip (9:27)
Video- Advanced Gluteal Strengthening Exercises (3:21)

Daily Tips to Prevent and Relieve Hip Pain

Video- Tips for Daily Standing Posture (8:36)
Video- Tips for Sitting Posture (5:42)
Video- Tips for Walking (1:12)
Video- Tips for Climbing Stairs (1:14)
Video- Tips for Running (1:17)
PDF Download- Tips for Walking
PDF Download- Tips for Hips: Sitting Posture
PDF Download- Tips for Climbing Stairs

Summary

Summary- Tips for Hips- Hip Impingement and Labral Tear (1:06)

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Video- Tips for Running

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