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Hip Pain Relief- Impingement and Labral Tear
Introduction and understanding hip anatomy
Video- Welcome and Introduction (0:56)
Video- Anatomy- Understanding the bones and cartilage (3:27)
Video- Anatomy- Understanding the muscular system (5:17)
Reasons for Labral Tear
Video- Reasons for labral tear (4:01)
Exercises- The Inner Stability System
Video- Activating the Core Stability Muscles (7:15)
Video- Hip Stability Exercises (4:04)
PDF download- Understanding the Core Stability Muscles
Releasing Tight Muscles
Video- Tips for releasing tight muscles (9:41)
Building Hip Strength- Exercises
Video- Strengthening the Power Muscles of the Hip (9:27)
Video- Advanced Gluteal Strengthening Exercises (3:21)
Daily Tips to Prevent and Relieve Hip Pain
Video- Tips for Daily Standing Posture (8:36)
Video- Tips for Sitting Posture (5:42)
Video- Tips for Walking (1:12)
Video- Tips for Climbing Stairs (1:14)
Video- Tips for Running (1:17)
PDF Download- Tips for Walking
PDF Download- Tips for Hips: Sitting Posture
PDF Download- Tips for Climbing Stairs
Summary
Summary- Tips for Hips- Hip Impingement and Labral Tear (1:06)
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Video- Tips for Sitting Posture
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