Step Three Summary PDF

Six Step Healthy Hip Program

Step One- Six Step Healthy Hip Program- Understand what causes your pain and what stretches to avoid!

Video- Step One- Understand what causes your pain and what stretches to avoid! (21:44)
Step One Summary PDF
Bonus video step one- self massage tips! (0:35)

Step Two- How to reduce your pain in sitting and start your strengthening program!

Video- Step Two- How to reduce your pain in sitting and start your strengthening program! (12:50)
Step Two Summary PDF
Bonus step two video- what to do with pain and exercise! (1:43)

Step Three- How to reduce your pain in standing and progress your strengthening exercises

Video- Step Three- How to reduce your pain in standing and progress your strengthening exercises (14:28)
Step Three Summary PDF
Bonus video Step Three- This exercise is a great replacement if you have trouble with bridges!! (1:03)

Step Four- How to reduce your pain when walking and improve your posture

Video- Step Four- How to reduce your pain when walking and improve your posture (12:09)
Step Four Summary PDF
Bonus video step four- a reminder of your replacement exercise! (1:03)

Step Five-How to ascend stairs with less pain and increase your hip strength!

Video- Step Five- How to ascend stairs with less pain and increase your hip strength! (10:58)
Step Five Summary PDF
Bonus Video Step Five- The bumpy rd to recovery (1:28)

Step Six- How to get dressed with less hip pain and improve your strengthening program

Video Step Six- How to get dressed with less hip pain and improve your strengthening program (12:28)
Step Six Summary PDF
Bonus video step six- our three favourite exercises as a summary for you! (3:41)

Bonus Video! More challenging gluteal strengthening exercises!

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