Step One- Six Step Healthy Hip Program- Understand what causes your pain and what stretches to avoid!
Step Two- How to reduce your pain in sitting and start your strengthening program!
Step Three- How to reduce your pain in standing and progress your strengthening exercises
Step Four- How to reduce your pain when walking and improve your posture
Step Five-How to ascend stairs with less pain and increase your hip strength!
Step Six- How to get dressed with less hip pain and improve your strengthening program
Bonus Video! More challenging gluteal strengthening exercises!
