Introduction and understanding hip anatomy
Reasons for Labral Tear
Exercises- The Inner Stability System
Releasing Tight Muscles
Building Hip Strength- Exercises
Daily Tips to Prevent and Relieve Hip Pain
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Video- Tips for Daily Standing Posture (8:36)
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Video- Tips for Sitting Posture (5:42)
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Video- Tips for Walking (1:12)
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Video- Tips for Climbing Stairs (1:14)
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Video- Tips for Running (1:17)
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PDF Download- Tips for Walking
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PDF Download- Tips for Hips: Sitting Posture
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PDF Download- Tips for Climbing Stairs
