- Are you suffering pain on the outer hip area?
- Does your outer hip pain restrict your walking or mobility, leaving you frustrated and in pain?
- Are you waking at night in pain if you lie on your hip?
- Have you been diagnosed with hip bursitis but not sure what to do about it?
This Six Step Healthy Hip Program is for you!
Expert Physiotherapist Nichole Hamilton has over 20 years of expertise in helping patients just like you recover from their hip pain! Nichole will guide you through a full explanation of your anatomy and the underlying cause of your pain so you have a better understanding of what to do- and what to avoid making your problem worse! Nichole also provides a thorough and professional physiotherapy guide for you, with a progressive program of helpful practical tips and strengthening exercises to resolve your problem!
Designed to be watched over a six week period or taken at your own pace, this comprehensive program guides you to conquer your hip pain, improve your sleep and mobility and improve your hip health!
Disclaimer: The information provided in these videos is not designed or intended to replace individual assessment and treatment with you health care provider. It is recommended you seek individual assessment and advice from your physiotherapist or health care provider before starting any new exercise program. Exercises demonstrated in the Six Step Healthy Hip program are designed for gluteal tendinopathy and trochanteric bursitis, and may not be suitable for severe osteo-arthritis of the hip.
Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.
Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.
Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!
She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.
Nichole looks forward to sharing her knowledge with you with her online courses!