9oscnwshtdcnm2tm5qai

Six Step Healthy Hip Program

Conquer Your Outer Hip Pain with this Six Step Physiotherapy Program!

  • Are you suffering pain on the outer hip area?
  • Does your outer hip pain restrict your walking or mobility, leaving you frustrated and in pain?
  • Are you waking at night in pain if you lie on your hip?
  • Have you been diagnosed with hip bursitis but not sure what to do about it?

This Six Step Healthy Hip Program is for you!

Expert Physiotherapist Nichole Hamilton has over 20 years of expertise in helping patients just like you recover from their hip pain! Nichole will guide you through a full explanation of your anatomy and the underlying cause of your pain so you have a better understanding of what to do- and what to avoid making your problem worse! Nichole also provides a thorough and professional physiotherapy guide for you, with a progressive program of helpful practical tips and strengthening exercises to resolve your problem!

Designed to be watched over a six week period or taken at your own pace, this comprehensive program guides you to conquer your hip pain, improve your sleep and mobility and improve your hip health!

Enjoy!

Disclaimer: The information provided in these videos is not designed or intended to replace individual assessment and treatment with you health care provider. It is recommended you seek individual assessment and advice from your physiotherapist or health care provider before starting any new exercise program. Exercises demonstrated in the Six Step Healthy Hip program are designed for gluteal tendinopathy and trochanteric bursitis, and may not be suitable for severe osteo-arthritis of the hip.


Class Curriculum


  Step One- Six Step Healthy Hip Program- Understand what causes your pain and what stretches to avoid!
Available in days
days after you enroll
  Step Two- How to reduce your pain in sitting and start your strengthening program!
Available in days
days after you enroll
  Step Three- How to reduce your pain in standing and progress your strengthening exercises
Available in days
days after you enroll
  Step Four- How to reduce your pain when walking and improve your posture
Available in days
days after you enroll
  Step Five-How to ascend stairs with less pain and increase your hip strength!
Available in days
days after you enroll
  Step Six- How to get dressed with less hip pain and improve your strengthening program
Available in days
days after you enroll
  Bonus Video! More challenging gluteal strengthening exercises!
Available in days
days after you enroll

Your Instructor


Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.

Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!

She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.

Nichole looks forward to sharing her knowledge with you with her online courses!

Synergy Physio Website

The Yoga Physio Website


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Should I see a Health Professional First?
There can be many difference causes of outer hip pain. It is recommended you seek professional advice for an accurate diagnosis of your pain before starting any new exercise program to ensure its suitability. The Six Step Healthy Hip Program is designed to provide physiotherapy tips and information for the management of outer hip pain, trochanteric (hip) bursitis and gluteal tendinopathy. This program is not designed or intended to offer information on the management of osteo-arthritis of the hip. The information provided is not designed or intended to replace individual health care assessment and advice. If in doubt, you are advised to seek individual assessment with your health care practitioner.
Does this course replace medical advice?
No it does not. The information provided in these videos is not designed or intended to replace individual assessment, medical advice and treatment with you health care provider. It is recommended you seek individual assessment and advice from your physiotherapist or health care provider before starting any new exercise program. Exercises demonstrated in the Six Step Healthy Hip program are designed for gluteal tendinopathy and trochanteric bursitis, and may not be suitable for severe osteo-arthritis of the hip.

Get started now!