An Introduction to the Essential Hip
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Your Essential Hip Course Outline (1:28)
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Handout for Module One- download
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An Introduction to anatomy and biomechanics (17:50)
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Diagnosing Hip Pain- Differential Diagnosis, Structure and Pathology (4:25)
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Understanding hip CAM, Pincer Morphology and Dysplasia (14:46)
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Understanding Hip Biomechanics of Movement (21:08)
Understanding FAI
Surgical Intervention FAI and labral tear
Gluteal Tendinopathy and lateral hip pain
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The Essentials for Lateral Hip Pain and handout download (11:29)
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Introduction to gluteal tendinopathy and trochanteric bursitis (0:44)
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Subjective History Findings (1:26)
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Objective Examination Findings (2:35)
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Understanding Tendon Pathology (4:56)
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Tendinopathy rehabilitation early phases (4:54)
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Isometrics for gluteal tendinopathy (3:35)
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Rehabilitation exercises bridging (2:01)
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Dynamic Gluteal Work (1:28)
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Managing ADLs (2:47)
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Summary and pdf handout (0:52)
The Osteo-Arthritic Hip
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Introduction and Summary for the OA Hip (0:41)
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Video- What is Osteo-arthritis? (3:11)
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Video- Risk Factors for developing OA (1:17)
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Video- Symptoms of Hip OA (1:19)
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Video- Diagnosing Hip OA (1:22)
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Managing Hip OA (11:37)
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Exercises for OA Hip (9:20)
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Patient Education Ideas (3:30)
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Summary for OA hip and PDF handout download (1:40)
Outside the Square- factors adding to your patients hip load (and what to do about it!)
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Introducing factors outside the square that can influence hip pain (1:02)
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How the Lumbar Spine can Effect the Hip (8:26)
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The impact of the thorax on the hip (and tips for runners!)- includes handout download (11:45)
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How foot can impact the hip- Biomechanics, assessment and treatment (15:46)
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The pelvic floor and its impact on the hip (3:57)
Understanding the SIJ and Pelvis and its impact on the hip
Key Tips for Patients to Reduce Hip Pain in ADLS
A complete assessment of the hip- practical
Motor Control for the Hip
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Common Patterns of Muscle Imbalance Around the Hip and handout (5:35)
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Exercise rehabilitation for hip pain (3:47)
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Inner hip control and stability- pelvic floor, core and psoas (11:48)
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Dancers Hip and Core Stability Exercises (2:50)
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Cardiovascular exercise for hip pain patients (1:47)
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Functional exercise rehabilitation ideas for hip control (10:54)
The Art of Subjective History Taking to Improve Patient Outcomes
