Managing Hip OA | Synergy Physio

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The Essential Hip- For Therapists

An Introduction to the Essential Hip

Your Essential Hip Course Outline (1:28)
Handout for Module One- download
An Introduction to anatomy and biomechanics (17:50)
Diagnosing Hip Pain- Differential Diagnosis, Structure and Pathology (4:25)
Understanding hip CAM, Pincer Morphology and Dysplasia (14:46)
Understanding Hip Biomechanics of Movement (21:08)

Understanding FAI

Understanding Labral Tear- Handout
Understanding Labral Tear- with and without FAI (15:38)
Video- Understanding FAI (45:33)

Surgical Intervention FAI and labral tear

Module Two Handout- Hip Surgery- Arthroscopy with Dr Michael O'Sullivan- download
Hip Arthroscopy and Surgical Intervention for FAI and labral pathology (13:51)
Post operative care hip arthroscopy (4:22)

Gluteal Tendinopathy and lateral hip pain

The Essentials for Lateral Hip Pain and handout download (11:29)
Introduction to gluteal tendinopathy and trochanteric bursitis (0:44)
Subjective History Findings (1:26)
Objective Examination Findings (2:35)
Understanding Tendon Pathology (4:56)
Tendinopathy rehabilitation early phases (4:54)
Isometrics for gluteal tendinopathy (3:35)
Rehabilitation exercises bridging (2:01)
Dynamic Gluteal Work (1:28)
Managing ADLs (2:47)
Summary and pdf handout (0:52)

The Osteo-Arthritic Hip

Introduction and Summary for the OA Hip (0:41)
Video- What is Osteo-arthritis? (3:11)
Video- Risk Factors for developing OA (1:17)
Video- Symptoms of Hip OA (1:19)
Video- Diagnosing Hip OA (1:22)
Managing Hip OA (11:37)
Exercises for OA Hip (9:20)
Patient Education Ideas (3:30)
Summary for OA hip and PDF handout download (1:40)

Outside the Square- factors adding to your patients hip load (and what to do about it!)

Introducing factors outside the square that can influence hip pain (1:02)
How the Lumbar Spine can Effect the Hip (8:26)
The impact of the thorax on the hip (and tips for runners!)- includes handout download (11:45)
How foot can impact the hip- Biomechanics, assessment and treatment (15:46)
The pelvic floor and its impact on the hip (3:57)

Understanding the SIJ and Pelvis and its impact on the hip

Understanding the SIJ and Pelvis (5:06)
Video- Understanding anatomy of the pelvis (5:47)
Video- Anatomy and Biomechanics (5:47)
Video- Understanding Functional SIJ Testing (6:04)
Video- Pelvic tests- ASLR and joint mobility tests (10:57)
Treating the SIJ and pelvis (4:49)

Key Tips for Patients to Reduce Hip Pain in ADLS

An introduction to minimising hip load in ADLs (2:04)
Tips for sitting posture to minimise hip pain (4:21)
Tips for standing to minimise hip pain (8:36)
Tips for gait assessment and ideas to reduce hip pain when walking (6:31)
Tips for Ascending Stairs (2:17)

A complete assessment of the hip- practical

Video- practical: full hip assessment (18:48)

Motor Control for the Hip

Common Patterns of Muscle Imbalance Around the Hip and handout (5:35)
Exercise rehabilitation for hip pain (3:47)
Inner hip control and stability- pelvic floor, core and psoas (11:48)
Dancers Hip and Core Stability Exercises (2:50)
Cardiovascular exercise for hip pain patients (1:47)
Functional exercise rehabilitation ideas for hip control (10:54)

The Art of Subjective History Taking to Improve Patient Outcomes

Addressing patient beliefs and building rapport (19:37)

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Managing Hip OA

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