Welcome and congratulations
The THREE Stages of Grief, Loss and Life Challenge- Module One
Building the base of for resilience- Module Two
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Introduction to building resilience (0:22)
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Exploring the what if's (2:27)
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Expanding the definition of self (2:26)
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Mind, body, heart pyramid base- what's working and what's not? (3:54)
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The beliefs that can hold women back (4:06)
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Deconstructing the beliefs that can hold women back from self care (1:33)
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Repeat after me.... (0:45)
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Summary of module one and two (0:55)
Building the pyramid base- Body health- Module Three
Building the base- Mind Health- Module Four
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An Introduction to the Mind Health Pillar (0:40)
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MINDSET Understanding Mindset (12:50)
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MINDSET The story I'm telling myself.... (3:38)
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STRESS Understanding mind health and stress (7:29)
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STRESS Early steps in calming the red zone (4:32)
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STRESS Next steps in calming the stress zone (1:55)
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Summary of stress and worksheet for stress (9:24)
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MINDFULNESS Understanding mindfulness (4:27)
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MINDFULNESS How mindfulness can calm the brain (5:47)
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MINDFULNESS Easy Peasy Meditation Steps and Free Meditation Tracks (4:32)
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Practical Tips- Managing overwhelm, stress and brain fog (2:16)
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A Summary of Mind Health and worksheet (4:08)
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Ten easy self care tips for mind health
Building the base- Heart health- Module Five
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Welcome to the Heart Health Module (0:33)
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The heart pillar (39:39)
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Calming the emotional rollercoaster and emotional regulation (2:04)
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Habits that prevent our emotional integration (4:24)
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The art of surrender and free meditation download
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Completing conversations for grief (3:20)
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My own heart health (3:46)
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Ten easy self care tips for heart health
Interlude and Pause- FREE resources to help you find motivation
Rising UP- finding your strengths- Module Six
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Let's review how far we've come (3:53)
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Your action plan so far (and your sweet relief for a flat day...) (3:41)
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Learning to let go - early steps (0:53)
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Finding your strengths- first steps (0:48)
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Owning your strengths (1:21)
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Listing your successes (1:42)
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Understanding your unique talents (2:39)
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Bringing it together... my strengths are... (1:29)
Rising UP- Steer yourself toward your values- Module Seven
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Introducing the Values Module (0:57)
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Understanding Values (4:09)
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Uncovering YOUR values (7:10)
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Owning Your Values Without Apology (1:32)
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Appreciating values and how to stop comparing yourself to others (6:53)
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Using your values to motivate your body, mind and heart health pyramid base (2:59)
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Additional motivational tips (4:27)
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Value traits to start learning how to set boundaries (4:06)
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Press pause and reflect on how far we've come (4:52)
Rise UP- Selecting your state Module Eight
Rise UP changing your state Module Nine
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An introduction to changing your state (0:48)
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Can you really change your state? (2:41)
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Using the breath to change your state (11:53)
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Using the heart (2:40)
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Using the mind- Addressing Your Perceptions (28:58)
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Using the body (0:53)
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A short calming end of day yoga flow- state changer for a tiring day using the body and the breath
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State Changer Summary (5:11)
Rise UP getting clear Module Ten
Rise UP Conquering fear and life obstacles on your forward journey - Module Eleven
Rise UP - Final Notes- maintain momentum and gain clarity
