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Pilates with Alix
Welcome to Pilates with Alix!
Welcome and how to use your spikey ball (8:31)
How to switch on your core and common errors women can make (4:23)
Quick posture tips for sitting and standing with the Synergy team (4:58)
Spinal Mobility Flow Class
Spinal Flow (13:32)
Quick workouts
Quick core workout (12:20)
Quick booty workout (16:57)
60 second arm strength routine with a band (1:09)
Full Body Pilates Strength Class 20 mins
Full Body Pilates Strength Class 20 mins (21:38)
Full Body Pilates Strength class 30 mins
Full Body Pilates Strength class 30 mins (30:31)
Full Body Pilates Strength Workout 40 mins
Full Body Pilates Strength Workout 40 mins
Synergy Physio tips for women
Hip or back pain with sitting (4:44)
Exercise tips to improve your posture (10:05)
Teach online with
60 second arm strength routine with a band
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