Your Body During Pregnancy
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Introducing Birth and Beyond (1:30)
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What is the pelvic floor? (1:04)
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What happens to the pelvic floor? (2:32)
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How should I exercise my pelvic floor during pregnancy? (4:04)
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Preparing for birth (4:48)
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Exercise during pregnancy (1:22)
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Changes to the spine and pelvis during pregnancy (1:31)
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Your pregnancy exercise routine (11:15)
Tips to Manage Common Conditions During Pregnancy
Post Natal Recovery Weeks 0-6
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Postnatal Recovery (7:49)
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Recovering from C- Section (6:12)
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Recovering from vaginal delivery (4:56)
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How to reduce coccyx pain (2:37)
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Managing Wrist Pain (4:49)
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Tips for lifting and carrying your baby (2:23)
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Recovery of your abdominals (2:43)
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Returning to intercourse (2:00)
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Your 5 min exercise routine after breast feeding (3:42)
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Your 15 min exercise routine for weeks 0-6 postpartum (16:00)
Post Natal Recovery Weeks 7 and Beyond
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Incontinence and the pelvic floor after childbirth (4:00)
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Understanding prolapse (3:07)
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Returning to exercise and sports (2:04)
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Women's Health Physiotherapy Check (1:44)
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Managing overwhelm (7:48)
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Understanding post natal depression (5:08)
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Your 15 min pelvic stability exercise routine weeks 6-12 (16:54)
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Your Functional Strength and Stretch Routine- 6-12 weeks post partum (9:32)
