What is osteo-arthritis? | Niky Hamilton

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Hip Pain Relief- Osteoarthritis

Tips for Hips- Osteoarthritis

Introduction (0:41)
Understanding your hip anatomy (2:15)

Understanding Osteoarthritis

What is osteo-arthritis? (1:19)
What Causes OA? (1:01)
Understanding Hip OA PDF

Helping yourself with exercise

Tips for your hip pain relief (0:15)
Staying Strong! (1:10)
Strengthening exercises (8:04)
Keeping Mobile! (1:25)
Important Lower Body Stretches (3:03)
Important Upper Body Stretches (2:09)
Pool Exercises (2:22)
The Importance of staying strong and mobile (0:28)

Helping yourself- keeping a healthy weight range

Tips for keeping a healthy weight range (3:05)

Tips for reducing hip pain in daily life

Pacing yourself (1:00)
Hip Pain Relief- Sitting (1:00)
Hip Pain Relief- Standing (0:44)
Hip Pain Relief- Walking (1:16)
Hip Pain Relief- Climbing Stairs (0:38)

Understanding Pain

Understanding pain and the brain (8:48)
Tips to reduce your pain output (2:18)
Understanding Persistent Pain PDF

Summary

Summary (1:06)

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What is osteo-arthritis?

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