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Yoga-Physio- Understanding Lumbar Spine and Pelvic Pain
The Yoga Physio- Understanding the lumbar spine and pelvis
Video- Understanding Lumbar-Pelvic Anatomy and Injury Prevention (20:41)
Three quick tips to protect the SIJ in yoga- video (2:37)
Three quick tips to prevent back pain in forward bends- video (2:17)
Three quick tips to prevent back pain in backbends (2:15)
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Three quick tips to prevent back pain in forward bends- video
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