Video- The Complete Upper Body
Quick Physio Tips for Pain Prevention During Your Yoga Practice
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Preventing Wrist Pain (2:40)
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Protecting the wrists in wheel pose and down dog- quick video tips! (2:00)
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Preventing Shoulder Pain (2:11)
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Protecting the Shoulder in downward dog, chaturanga, binds and folds- quick videos tips! (6:04)
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Preventing Neck Pain (2:29)
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Neck pain prevention in forward folds and balances- quick video tips! (2:33)
