The Lower Body- Anatomy, injury and pain prevention
The Lower Body- Quick Video Tips for your practice - preventing injury!
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Preventing Hip Pain (2:33)
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Preventing Outer Hip Pain and bursitis (5:40)
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Protecting the hip in warrior, lizard and standing poses- quick tips! (3:49)
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Preventing hamstring tendon and buttock pain (2:36)
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Preventing SIJ pain (2:37)
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Preventing back pain during forward bends (2:17)
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Preventing Back pain during backbends (2:15)
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Preventing Knee Pain (8:03)
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Protecting the knee- short video tips- fat pads, cartilage and patella joints (6:48)
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Preventing foot and ankle pain- quick video tips! (2:24)
