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Yoga Physio- The Upper Body
Video- The Complete Upper Body
Understanding the Upper Body- Anatomy and Injury Prevention (51:49)
PDF Download- Understanding shoulder impingement
Quick Physio Tips for Pain Prevention During Your Yoga Practice
Preventing Wrist Pain (2:40)
Protecting the wrists in wheel pose and down dog- quick video tips! (2:00)
Preventing Shoulder Pain (2:11)
Protecting the Shoulder in downward dog, chaturanga, binds and folds- quick videos tips! (6:04)
Preventing Neck Pain (2:29)
Neck pain prevention in forward folds and balances- quick video tips! (2:33)
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Protecting the wrists in wheel pose and down dog- quick video tips!
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