Preventing Knee Pain | Niky Hamilton

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Yoga Physio- The Lower Body

The Lower Body- Anatomy, injury and pain prevention

Video- The lower body- Understanding anatomy and injury prevention (73:38)
Pdf Download- Understanding hamstring tendinopathy
PDF download- understanding hip bursitis and gluteal tendinopathy
Understanding Achilles Tendon Pain

The Lower Body- Quick Video Tips for your practice - preventing injury!

Preventing Hip Pain (2:33)
Preventing Outer Hip Pain and bursitis (5:40)
Protecting the hip in warrior, lizard and standing poses- quick tips! (3:49)
Preventing hamstring tendon and buttock pain (2:36)
Preventing SIJ pain (2:37)
Preventing back pain during forward bends (2:17)
Preventing Back pain during backbends (2:15)
Preventing Knee Pain (8:03)
Protecting the knee- short video tips- fat pads, cartilage and patella joints (6:48)
Preventing foot and ankle pain- quick video tips! (2:24)

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Preventing Knee Pain

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