Yoga Physio- The Upper Body
Understanding Anatomy and Injury Prevention
Are you seeking to have a better understanding of anatomy and injury prevention for your yoga class as a teacher or a student?
Our ‘Upper Body’ video includes understanding wrist injuries, carpal tunnel syndrome, shoulder injuries and neck pain. Understand your anatomy, your biomechanics and the potential causes for overload or pain. Learn simple and effective adjustments to your practice that can prevent pain and injury. Deepen your understanding of injury as a yoga teacher for the benefit of your students.
StartPreventing Wrist Pain (2:40)
StartProtecting the wrists in wheel pose and down dog- quick video tips! (1:59)
StartPreventing Shoulder Pain (2:11)
StartProtecting the Shoulder in downward dog, chaturanga, binds and folds- quick videos tips! (6:03)
StartPreventing Neck Pain (2:29)
StartNeck pain prevention in forward folds and balances- quick video tips! (2:33)
Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.
Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.
Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!
She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.
Nichole looks forward to sharing her knowledge with you with her online courses!