Back Pain Relief! Pain prevention tips for your yoga practice
Simple Tips to Reduce Pain During Backbends in Yoga
Are you experiencing lower back pain with back bends in your yoga class?
Access this short free to view video for some simple tips and advice from Physiotherapist Nichole Hamilton on how to minimise and prevent pain during your yoga practice! Enjoy!
Would you like additional unlimited access to your very own professional Physio-Pilates and yoga class to help you with your back pain? A class you can access from any device from the comfort of your own home that includes physio tips, core stability exercises, yoga inspired stretches as well as a guided relaxation for pain relief? Then don't miss our very own Class Video! Click here to find out more!
Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.
Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.
Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!
She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.
Nichole looks forward to sharing her knowledge with you with her online courses!