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Back Pain Relief! Pain prevention tips for your yoga practice.

Simple Tips to Reduce Pain During Forward Bends

Access this short free to view video for some simple tips and advice from Nichole Hamilton on how to minimise and prevent pain during your yoga practice! Enjoy!


Like to know more about how to relieve your lower back pain? Would you like additional unlimited access to your own Physio-pilates and yoga class available from any device? Then don't miss our class designed for lower back pain! Click here to read more!

Class Curriculum


  Preventing Back Pain in Yoga- Forward Bends
Available in days
days after you enroll

Your Instructor


Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.

Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!

She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.

Nichole looks forward to sharing her knowledge with you with her online courses!

Synergy Physio Website

The Yoga Physio Website


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Does this video replace independent medical advice?
No it does not. This information video is not designed or intended to replace independent health care assessment or advice. If you are in pain seek medical advice.

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