Class: Pilates and Yoga for Neck and Shoulder Pain
Your complete class for neck and shoulder pain
- Do you have neck pain at the computer or when you are driving?
- Is your shoulder pain limiting your activity?
- Would you like simple professional solutions and a gentle class you can access from any device?
- Are your seeking a guided program including pilates, yoga, expert physio tips and guided relaxation?
This class is for you to enjoy in the comfort of your own home! Our expert physiotherapy and exercise physiology team will take you through a short explanation of neck and shoulder pain and the variety of common potential causes.
We then guide you through a class of supine, seated and standing exercises. This includes a gentle yoga flow, pilates postural strengthening, physio tips to relieve your pain and a guided relaxation.
This class is designed for mild to moderate neck or shoulder pain and is not suitable in the presence of nerve impingement radiating into arm pain, paraesthesia or neurological compromise. It is also not suitable for full thickness rotator cuff tear.
Frequently Asked Questions
Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.
Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.
Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!
She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.
Nichole looks forward to sharing her knowledge with you with her online courses!