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Class: Pilates and Yoga for Neck and Shoulder Pain

Your complete class for neck and shoulder pain

  • Do you have neck pain at the computer or when you are driving?
  • Is your shoulder pain limiting your activity?
  • Would you like simple professional solutions and a gentle class you can access from any device?
  • Are your seeking a guided program including pilates, yoga, expert physio tips and guided relaxation?

This class is for you to enjoy in the comfort of your own home! Our expert physiotherapy and exercise physiology team will take you through a short explanation of neck and shoulder pain and the variety of common potential causes.

We then guide you through a class of supine, seated and standing exercises. This includes a gentle yoga flow, pilates postural strengthening, physio tips to relieve your pain and a guided relaxation.

This class is designed for mild to moderate neck or shoulder pain and is not suitable in the presence of nerve impingement radiating into arm pain, paraesthesia or neurological compromise. It is also not suitable for full thickness rotator cuff tear.


Frequently Asked Questions


When does the class access start and finish?
The class starts now and your access never ends! It is a completely self-paced online access class - you decide when you start and when you finish. You can do small sections at a time, at your own pace.
How long do I have access to the class?
How does lifetime access sound? After enrolling, you have unlimited access to this class for as long as you like - across any and all devices you own.
What if I am unhappy with the class?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Does this class replace medical advice?
No it does not. Always seek individual medical assessment and advice to determine your suitability for exercise. The exercises demonstrated within this video should not be painful. If they are painful please cease and seek individual medical assessment. This video is not designed or intended to replace individual medical assessment and by purchasing this class you agree to take full responsibility for your health by observing all instructions and seeking individual health care assessment to determine your suitability.

Your Instructor


Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.

Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!

She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.

Nichole looks forward to sharing her knowledge with you with her online courses!

Synergy Physio Website

The Yoga Physio Website


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