Class: Pilates and Yoga for Lower Back Pain

A complete class for flexion related lower back pain

  • Do you have lower back pain with prolonged sitting that limiting your ability to drive or travel long distances?
  • Is your lower back pain worse with bending, gardening or lifting?
  • Does walking or standing generally improve your pain?
  • Would you like a gentle physio-pilates and yoga sequence to enjoy from the comfort of your own home that includes expert pain relieving tips?

This class is for you! Our qualified physiotherapy and exercise physiology team will take you through a short explanation of ‘flexion related’ lower back pain and the variety of potential causes to help you relieve your pain! "Flexion related pain' simply means your pain is more commonly worsened by bending forward, lifting or sitting.

Throughout the class we then journey through a mix of supine, seated and standing exercises including a yoga flow and pilates core stability and strengthening. We also include physio tips to manage pain with sitting and bending, as well as a guided relaxation.

This class is designed for mild to moderate lower back pain. It is not suitable in the presence of nerve impingement radiating into leg pain, paraesthesia or neurological compromise.



Your Instructor


Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.

Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!

She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.

Nichole looks forward to sharing her knowledge with you with her online courses!

Synergy Physio Website

My Hip Pain Relief Website




Course Curriculum


  Physio-Pilates and Yoga for flexion related lower back pain
Available in days
days after you enroll

Frequently Asked Questions


When does the class start and finish?
The class access starts now and never ends! It is a completely self-paced online class you can access from any device- you decide when you start and when you finish.
How long do I have access to the class?
How does lifetime access sound? After enrolling, you have unlimited access to this class for as long as you like - across any and all devices you own.
What if I am unhappy with the class?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
I have lower back pain- is this the right video for me?
This video is designed for people who more often experience their lower back pain with flexion related activities. Flexion related activities are those activities where you are bent over or sitting. This includes pain worsened by activities such as gardening, driving, lifting or bending forwards. If this sounds like you then this video is likely to suit your needs. If your pain is worse with being in extension or upright (such as walking, standing or leaning backwards), then you are more suited to our other lower back pain class video designed for extension related activities.
Does this video replace individual medical advice?
No it does not. Always seek individual medical assessment and advice to determine your suitability for exercise. The exercises demonstrated within this video should not be painful. If they are painful please cease and seek individual medical assessment. This video is not designed or intended to replace individual medical assessment and by purchasing this class you agree to take full responsibility for your health by observing all instructions and seeking individual health care assessment to determine your suitability.

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