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Video: Outer Hip Pain Relief

Tips for Hips- Bursitis

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  • Have you been diagnosed with trochanteric bursitis?
  • Do you have pain on the outer hip leaving it painful to lie on at night?
  • Is your outer hip pain limiting your walking and mobility?
  • Do you want a short summary video to give you the basic tips to manage your hip pain- without a watching a long six week course?

Tips for Hips! This short summary video gives you all of the essentials you need to help you step forward and start resolving your outer hip pain.

Presented by physiotherapist Nichole Hamilton- this summary video provides the essentials in understanding what causes your pain (and its not just the bursa!). This video summary also offers postural tips to ease you pain and simple exercises to help resolve your pain.

Available as a single short video for your instant viewing and education- enjoy!


Your Instructor


Nichole Hamilton
Nichole Hamilton

Nichole is a qualified Physiotherapist with a passion for health and education! She has over 20 years of clinical experience in physiotherapy private practice with expertise in spinal, hip and pelvic problems. She has been involved in physiotherapy education for over 15 years through a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.

Nichole is also a qualified yoga teacher, mindfulness meditation teacher and pilates instructor.

Nichole offers you a wealth of knowledge, insight and expertise in all of her educational courses. Her clear and professional explanations are designed to help you with your understanding!

She is passionate about empowering patients, therapist's and yoga instructors with the opportunity to improve their understanding and health through education.

Nichole looks forward to sharing her knowledge with you with her online courses!

Synergy Physio Website

The Yoga Physio Website


Class Curriculum


  Tips for Hips- Outer Hip Pain Relief
Available in days
days after you enroll

Frequently Asked Questions


When does the video access start and finish?
The video access starts now and never ends! It is a completely self-paced online video for you to view as often as you like - you decide when you start and when you finish.
How long do I have access to the video?
How does lifetime access sound? After enrolling, you have unlimited access to this video for as long as you like - across any and all devices you own.
What if I am unhappy with the video?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Does this video replace medical advice?
No it does not. There can be many different causes of outer hip pain. It is recommended you seek professional advice for an accurate diagnosis of your pain before starting any new exercise program to ensure its suitability. The Tips for Hips videos are designed to provide physiotherapy tips and information for the management of outer hip pain, trochanteric (hip) bursitis and gluteal tendinopathy. The information provided is not designed or intended to replace individual health care assessment and advice. You are advised to seek individual assessment with your health care practitioner.

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