Class: Pilates and Yoga for Knee Pain
Your complete guided class for knee pain
- Is your knee pain holding you back in your yoga class?
- Would you like a better understanding of how to manage your own knee pain with your very own yoga-physio class?
This class will take you through a short explanation of knee pain and the variety of potential causes. We then journey through a class of supine, seated and standing exercises including yoga flow, pilates strengthening and physio tips.
This class is designed for mild to moderate knee pain. It is not suitable in the presence of severe osteo-arthritis or rheumatoid arthritis of the knee.
Frequently Asked Questions
Nichole is a qualified Physiotherapist with a passion for health, education and helping you overcome your with hip pain!
She has over 20 years of clinical experience in physiotherapy private practice with extensive expertise in managing hip problems. She has also been involved in professional physiotherapy education for over 15 years lecturing on the management of hip pain on a variety of platforms including Australia wide workshops, conferences, lectures and online learning platforms.
Nichole offers you a wealth of knowledge, insight and expertise to deliver you clear and professional explanations to help you with your hip pain.
She is passionate about empowering you with the opportunity to improve your health through education. Her physiotherapy clinic Synergy Physio is based on the Sunshine Coast of Queensland and here she offers one on one appointments.
Nichole looks forward to sharing her knowledge with you with her online videos and courses!