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Class: Pilates and Yoga for Knee Pain

Your complete guided class for knee pain

  • Is your knee pain holding you back in your yoga class?
  • Would you like a better understanding of how to manage your own knee pain with your very own yoga-physio class?

This class will take you through a short explanation of knee pain and the variety of potential causes. We then journey through a class of supine, seated and standing exercises including yoga flow, pilates strengthening and physio tips.

This class is designed for mild to moderate knee pain. It is not suitable in the presence of severe osteo-arthritis or rheumatoid arthritis of the knee.


Frequently Asked Questions


When does the class access start and finish?
Access starts now and never ends! It is a completely self-paced online class - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Does this course replace medical advice?
No it does not. Always seek individual medical assessment and advice to determine your suitability for exercise. The exercises demonstrated within this video should not be painful, and are not designed or intended to form medical advice or replace individual medical advice. If they are painful please cease and seek individual medical assessment. This video is not designed or intended to replace individual medical assessment and by purchasing this class you agree to take full responsibility for your health by observing all instructions and seeking individual health care assessment to determine your suitability.

Your Instructor


Nichole Hamilton
Nichole Hamilton

Course Curriculum


  Video- Yoga and Pilates for Knee Pain
Available in days
days after you enroll

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