Class: Pilates and Yoga for Knee Pain
Your complete guided class for knee pain
- Is your knee pain holding you back in your yoga class?
- Would you like a better understanding of how to manage your own knee pain with your very own yoga-physio class?
This class will take you through a short explanation of knee pain and the variety of potential causes. We then journey through a class of supine, seated and standing exercises including yoga flow, pilates strengthening and physio tips.
This class is designed for mild to moderate knee pain. It is not suitable in the presence of severe osteo-arthritis or rheumatoid arthritis of the knee.